Spin With Survivors – WNYWP Fundraiser

During the month of January, Western New York Wellness will be hosting their 3rd annual “Spin with the Survivors” Virtual Spin Tour and Fundraiser (www.wnywp.org), which focuses on bringing maximum visibility to the fight against cancer. Centered on cycling, the Western New York Wellness Program makes available FREE indoor and outdoor cycling services to all cancer survivors in the Rochester, New York and surrounding areas.

I cannot tell you how much this group has helped me since I became a member in 2006. This December 31st will mark 5 years that I have been cancer free. I credit this group with keeping me active and healthy.

Please help in this fundraising event with your generous pledge. We all know someone touched by cancer. The money that you pledge will contribute to funding the FREE physical activity programs offered by Western New York including:

- weekly outdoor bike rides (during the summer)
- weekly indoor spin classes (during the winter)
- outreach and education programs
- walking program for those just emerging from treatment and are not yet able to ride
- gym membership grants

The “Spin with the Survivors” event also provides a unique opportunity for all to help. This is our chance to help directly and in that spirit, I’ve chosen to Spin with the Survivors, and ask that you support me, remembering that your donations are tax-deductible.

To make an on–line pledge:
Step 1: go to http://www.wnywp.org/spin_about.htm
Step 2: Select the a name (Shannon Case) from the drop down list.
Step 3: Select a pledge amount.
Step 4: When ready to donate, click the “Submit Pledge” button.

Thank you for your support. Together, we will make a difference in so many lives!

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How to start bike racing in Rochester, NY

The GVCC (Genesee Valley Cycling Club) posted a video on how to get started racing with them  in the B5 category.

Only 14 weeks to the first Giro?!? I better get training. :)

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Performance .. its the name of the game ..

Found this on SpokePost.com

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Journal

So using the Internet Archive: Wayback Machine I was able to recover most of my cancer journal that I started in May of 2003. You will now see a list of categories on the left hand side of the page listing the different topic categories.

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