This morning I found out that a friend of mine lost his battle with Cancer. I did not know him long, but he was one of the nicest people I know. Always willing to help out and lend advice.
I will miss you Al. 
I don’t really know what else to say. He will be sadly missed.
Bike on Tue, Sep 07
8.98 mi in 30:48 (17.5 mph)
HR 180 bpm - Burned 450 C
Cadence 91 rpm Bike on Sun, Aug 15 50.08 mi in 276:26 (10.9 mph) HR 151 bpm - Burned 1,977 C Cadence 76 rpm Bike on Thu, Aug 12 10.00 mi in 29:13 (20.5 mph) HR 186 bpm - Burned 449 C Cadence 98 rpm Bike on Thu, Jul 29 43.01 mi in 219:23 (11.8 mph) HR 154 bpm - Burned 1,956 C Cadence 75 rpm Bike on Thu, Jul 22 21.53 mi in 79:36 (16.2 mph) HR 172 bpm - Burned 1,048 C Cadence 81 rpm
