Thanks to my brother-in-law (Ethan) and his friend Whit down at Towpath Bike Shop I came home with this beauty last night.
2003 Giant OCR3 XL w/ Shimano Sora Components (24 spd).
I have been wanting to participate in some local charity rides like the RV&E Ride For Your Life event.
Besides .. biking can only get me in shape and hopefully allow me to work out some of the anger I have had lately. 
Bike on Sun, Aug 15
50.08 mi in 276:26 (10.9 mph)
HR 151 bpm - Burned 1,977 C
Cadence 76 rpm Bike on Thu, Aug 12 10.00 mi in 29:13 (20.5 mph) HR 186 bpm - Burned 449 C Cadence 98 rpm Bike on Thu, Jul 29 43.01 mi in 219:23 (11.8 mph) HR 154 bpm - Burned 1,956 C Cadence 75 rpm Bike on Thu, Jul 22 21.53 mi in 79:36 (16.2 mph) HR 172 bpm - Burned 1,048 C Cadence 81 rpm Bike on Sat, Jul 17 37.56 mi in 136:08 (16.6 mph) HR 167 bpm - Burned 1,688 C Cadence 89 rpm
