ADA - Tour de Cure
So yesterday (6/12/2005) was the ADA’s Tour de Cure ride.
I rode 41.5 miles!!! 
Not only did I ride 41.5 miles, but I did it in 3 hours and 38 minutes!
Miles: 41.5
Cadence: 65 - 75
Time: 3 hours 38 minutes
Heart Rate: 160-185
Avg Speed: 11.4 mph
Max Speed: 37.7 mph
I am looking forward to the 50 mile ride in Fairport this August.
Hope everyone had a great weekend!
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