Archive for June, 2005

By Shannon | June 8, 2005

Raffle winners …

I apologize for taking so long to post this. We had a very hectic week and weekend.
The winner of the Coffee Maker Raffle was Chris Decker!
The winner of the 50/50 Raffle was Scott Pulver! Scott won $150 in the 50/50 and donated it all back to the Lance Armstrong Foundation!
I would [...]

By Shannon | June 1, 2005

First day on bike …

Well I got out and rode today ….
78 degrees
Miles: 7
Cadence: 65
Time: 45 minutes
Heart Rate: 160-195
Avg Speed: 9.7 mph
I thought I did pretty well … not too tired, but I am sure I will feel it later tonight. And yes … I did stretch afterwards.

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