I forgot to post my other rides I had over the last couple of weeks.

We went camping over 4th of July weekend and I was able to get a 13 mile ride in around Seneca Lake.

Mileage: 13 miles
Time: 50 minutes
Cadence: 85 – 100
Avg Speed: 14.8 mph
Max Speed: 26.8 mph
Heart Rate: 165 – 185

I also went on a ride this past Sunday with my Brother-In-Law & my Sister-In-Law.

First I biked to my Sister-In-Law’s house. That was about 15 miles and I did it in 49 minutes. My Brother-In-Law also rode in from Marion (about 15 miles). Then the three of us biked to the Pultneyville Pickle and then back to Marion.

Total Mileage: 38 miles
Time: 2 hours 38 minutes
Cadence: 75 – 95
Avg Speed: 14.9 mph
Max Speed: 36.8 mph
Heart Rate: 150 – 175

It was a great ride, but I need to start getting out during the week for some short, fast rides as well. I am hoping to add one or two 15 mile rides during the week now, but it has been really hot here in the afternoon. I may just set the bike up on the trainer in front of our big TV and watch the re-airing of Tour de France for that day.