So my birthday is in 3 days (11/07) …
Since I won’t be at work and I will be in the hospital on my birthday the people at work decided to take me out to lunch (Pizza Hut!) and they got a cake for me afterwards.
Mary (our resident director of non-sense) sang to me and attempted to give me a lap dance!
I just wanted to thank every one at work for making today alot of fun and special.
I consider myself very lucky to work for a company where you get treated like family.
Bike on Sun, Aug 15
50.08 mi in 276:26 (10.9 mph)
HR 151 bpm - Burned 1,977 C
Cadence 76 rpm Bike on Thu, Aug 12 10.00 mi in 29:13 (20.5 mph) HR 186 bpm - Burned 449 C Cadence 98 rpm Bike on Thu, Jul 29 43.01 mi in 219:23 (11.8 mph) HR 154 bpm - Burned 1,956 C Cadence 75 rpm Bike on Thu, Jul 22 21.53 mi in 79:36 (16.2 mph) HR 172 bpm - Burned 1,048 C Cadence 81 rpm Bike on Sat, Jul 17 37.56 mi in 136:08 (16.6 mph) HR 167 bpm - Burned 1,688 C Cadence 89 rpm
