By Shannon | February 20, 2008

Shopping for a new bike

So I am once again looking at new bikes. I looked last year, but just could not make myself “pull the trigger”.
My current bike is a 2004 Giant OCR3 (XL) which I bought new in 2005 ($400). Everything on it is still “Stock” except for the wheelset (Late 90’s HED Alp Carbon Wheels (on loan [...]

By Shannon | January 31, 2008

Nike SPARQ Parachute

Designed for athletes 170 - 210 lbs, the Large SPARQ Parachute creates the drag necessary to force athletes to push themselves harder to achieve speed. The easy step-in belt was added based on athlete feedback, allowing you to get right to your workout without having to mess with buckles or adjustments.

Maximum drag = [...]

By Shannon | October 1, 2007

2007 Rochester Autumn Classic Duathlon

The 2007 Rochester Autumn Classic Duathlon is an awesome event put on by Boots & Ellen of Yellow Jacket Racing. Each year the event seems to grow which is great for the sport and event.
So this year I was the only Team CFC person to participate in the 2007 Rochester Autumn Classic Duathlon. I almost [...]

By Shannon | May 23, 2007

Fly By Night Duathlon

So I just found out about this Duathlon today. It is held at the historic Watkins Glenn Raceway in Watkins Glen, New York.
You actually get to race your bike on the Watkins Glen race track! How cool is that? It is a Formula style Duathlon only. So that means you will be doing the [...]

By Shannon | April 24, 2006

Rochester Spring Classic Duathlon

The Rochester Spring Classic Duathlon is being held on May 20, 2006 at Mendon Ponds Park. More information can be found HERE.
I am hoping to enter this race and beat the results I had in the 2005 Autumn Classic Duathlon. That was my first Duathlon I have ever competed in and it was a [...]

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