Spin With Survivors – WNYWP Fundraiser

During the month of January, Western New York Wellness will be hosting their 3rd annual “Spin with the Survivors” Virtual Spin Tour and Fundraiser (www.wnywp.org), which focuses on bringing maximum visibility to the fight against cancer. Centered on cycling, the Western New York Wellness Program makes available FREE indoor and outdoor cycling services to all cancer survivors in the Rochester, New York and surrounding areas.

I cannot tell you how much this group has helped me since I became a member in 2006. This December 31st will mark 5 years that I have been cancer free. I credit this group with keeping me active and healthy.

Please help in this fundraising event with your generous pledge. We all know someone touched by cancer. The money that you pledge will contribute to funding the FREE physical activity programs offered by Western New York including:

- weekly outdoor bike rides (during the summer)
- weekly indoor spin classes (during the winter)
- outreach and education programs
- walking program for those just emerging from treatment and are not yet able to ride
- gym membership grants

The “Spin with the Survivors” event also provides a unique opportunity for all to help. This is our chance to help directly and in that spirit, I’ve chosen to Spin with the Survivors, and ask that you support me, remembering that your donations are tax-deductible.

To make an on–line pledge:
Step 1: go to http://www.wnywp.org/spin_about.htm
Step 2: Select the a name (Shannon Case) from the drop down list.
Step 3: Select a pledge amount.
Step 4: When ready to donate, click the “Submit Pledge” button.

Thank you for your support. Together, we will make a difference in so many lives!

He will take your Livestrong story directly to Lance Armstrong.

Found this post via Twitter and thought I would share … maybe I will send him my story. Will you send him yours?

Are you fighting cancer right now? Is someone close to you? Are you a survivor? Has Lance inspired you in some way? Well, write down your story! Put it in a letter and email or scan it and email it to Chris Sacca, and he will personally deliver it to Lance before the most important and grueling stage of the race — Mount Ventoux. I have no doubt your thoughts, feelings, and good wishes will help push him along that ride.

So, here are the details:

Simply mail whatever you want Chris Sacca to share with him to: livestrong@lowercasellc.com

In the meantime, show your support for all that Livestrong does by the following:

1) Follow @livestrong, @lancearmstrong, and @livestrongceo on Twitter for more info and daily inspiration

2) Sign the World Cancer Declaration over at Livestrong: Livestrong Cancer Declaration

3) Put a Livestrong bracelet on your Twitter picture: Livestrong Bracelet for Twitter

4) Tell some friends about all of this and get the word out. This is a winnable fight.

Thanks, everyone, and good luck to Lance, Astana, and all of you!

SOLD: 2003 Giant OCR 3

For Sale:

SOLD

2003 Giant OCR3 Compact Road bike, Size XL, 8 speed, triple ring in front. Shimano Sora package(derailleurs, shifters) Tektro brakes, Look Pedals, pedals with baskets also included. Gipiemme wheels. Silver and black in color.

Great road bike for a beginner or someone thinking they may want to get into biking without spending alot of money at first. This is my old bike as I have recently upgraded. $350.00

Photos:

If interested please email me at OCR3@cyclingforcancer.org