Next Race: St. J’s 5K - “Mt. Misery Loves Company”
Our next race will be a 5k race in Naples, NY.
From their registration form:
Join us for our 2nd Annual event. Our inaugural event in 2007 had over 380 participants. This year’s event will benefit the Naples Community Park. Last year the Village of Naples allowed us to rename the hill known as [...]
5th Annual Kyle’s Run for a Memory 5K
March 29, 2008 marks the 5th Annual Kyle’s Run for a Memory 5K. I believe this is the first official road race for Team CFC. This race was actually my wife’s (Carrie) first 5k she ever ran in.
This 5K race is in memory of Kyle Coggins, who passed away May of 2003 of a sudden [...]
Nike SPARQ Parachute
Designed for athletes 170 - 210 lbs, the Large SPARQ Parachute creates the drag necessary to force athletes to push themselves harder to achieve speed. The easy step-in belt was added based on athlete feedback, allowing you to get right to your workout without having to mess with buckles or adjustments.
Maximum drag = [...]
2007 Rochester Autumn Classic Duathlon
The 2007 Rochester Autumn Classic Duathlon is an awesome event put on by Boots & Ellen of Yellow Jacket Racing. Each year the event seems to grow which is great for the sport and event.
So this year I was the only Team CFC person to participate in the 2007 Rochester Autumn Classic Duathlon. I almost [...]
Fly By Night Duathlon
So I just found out about this Duathlon today. It is held at the historic Watkins Glenn Raceway in Watkins Glen, New York.
You actually get to race your bike on the Watkins Glen race track! How cool is that? It is a Formula style Duathlon only. So that means you will be doing the [...]
Rochester Spring Classic Duathlon
So this past Saturday was the Rochester Spring Classic Duathlon. Carrie, Darcie, Mackenzie, and myself all entered the Super Sprint version of the event. This involves a 2 mile run –> 10 mile bike –> 1 mile run.
This was Darcie & Mackenzie’s first Duathlon. I thought they did really well for their first time.
Carrie [...]
St. J’s 5K - Runnin’ for the Squeezin’s
Today Carrie, Sergio, and I went to Naples, NY to compete in the St. J’s 5k - Runnin’ For The Squeezin’s. It was great event and well organized. This was Sergio’s first 5k and he finished 3rd in his age group!
Male 35-39
Place
Name
City
Age
Overall
Time
Pace
1
Mark Shaw
Victor NY
35
13
22:04
7:07/M
2
Douglas Pereira
Canandaigua NY
37
50
24:35
7:56/M
3
SERGIO CASE
Palmyra NY
36
57
25:00
8:04/M
6
Shannon CASE
Penfield NY
38
196
39:24
12:43/M
