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	<title>Cycling For Cancer</title>
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	<link>http://www.cyclingforcancer.org</link>
	<description>we ride because we can</description>
	<lastBuildDate>Tue, 27 Jul 2010 12:03:16 +0000</lastBuildDate>
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		<title>Biking Skaneateles Lake &#8211; Sunday August 8, 2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/biking-skaneateles-lake-sunday-august-8-2010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/biking-skaneateles-lake-sunday-august-8-2010/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:35:25 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[skaneateles]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=841</guid>
		<description><![CDATA[On Sunday August 8, 2010 our group will be biking around Skaneateles Lake starting in Skaneateles, NY. We would like to invite anyone and everyone to come out and join us on one of our favorite lakes to bike around. The total mileage is around 41 miles. Our goal is to meet at the public [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/biking-skaneateles-lake-sunday-august-8-2010/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nike Chalk Bot Message</title>
		<link>http://www.cyclingforcancer.org/2010/07/nike-chalk-bot-message/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/nike-chalk-bot-message/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:52:40 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[chalk bot]]></category>
		<category><![CDATA[cycling for cancer]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=863</guid>
		<description><![CDATA[My Nike ChalkBot message was printed @ the Tour de France! Tweet This Post]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/nike-chalk-bot-message/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GVCC G-Tour: Wheatland 7/22/2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-wheatland-7222010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-wheatland-7222010/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:36:23 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[wheatland]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=859</guid>
		<description><![CDATA[This week found the GVCC on the Wheatland course. I was fortunate enough to have my friend Dwight from the Minerva Design Cycling team come out and offer advice as I was riding. I got at the front during the warmup lap which was my first mistake. I should have fallen back a little bit [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-wheatland-7222010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GVCC G-Tour: Victor 7/15/2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-victor-7152010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-victor-7152010/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:44:21 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[b5]]></category>
		<category><![CDATA[Blazey]]></category>
		<category><![CDATA[Cline]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[G2]]></category>
		<category><![CDATA[Gillis]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Pannell]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=849</guid>
		<description><![CDATA[The GVCC was on the Victor course last night. The weather was a little hot, but not as bad as last Thursday when we were on the Rush course. I had decided to try something different on Thursday. I allowed myself to have my morning coffee, but drank nothing but water the rest of the [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-victor-7152010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GVCC G-Tour Webster TT &#8211; 07/01/2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-webster-tt-07012010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-webster-tt-07012010/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:27:54 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=836</guid>
		<description><![CDATA[So last night the GVCC hosted a training time trial in Webster, NY. View GVCC G-Tour Webster Time Trial in a larger map It was kind of breezy, but the weather turned out to be really nice. I think somewhere between 30-35 people showed up to race. Since the race was in Webster Carrie decided [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-webster-tt-07012010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macedon, NY Lowes drivers need to learn to share the road</title>
		<link>http://www.cyclingforcancer.org/2010/06/macedon-ny-lowes-drivers-need-to-learn-to-share-the-road/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/macedon-ny-lowes-drivers-need-to-learn-to-share-the-road/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:23:26 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[441]]></category>
		<category><![CDATA[76969JX]]></category>
		<category><![CDATA[lowes]]></category>
		<category><![CDATA[macedon]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[penfield]]></category>
		<category><![CDATA[share the road]]></category>
		<category><![CDATA[truck]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=822</guid>
		<description><![CDATA[Dear Lowes, Maybe you should teach your delivery truck drivers some driver etiquette. We were nearly run off the road by one of your trucks (NYS Plate # 76969JX) on Route 441 in Penfield, NY. We were not in the lane, we were on the white line as there wasn&#8217;t ample shoulder on the road [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/macedon-ny-lowes-drivers-need-to-learn-to-share-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RECAP: Jon Dechau Time Trial</title>
		<link>http://www.cyclingforcancer.org/2010/06/recap-jon-dechau-time-trial/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/recap-jon-dechau-time-trial/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:38:22 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Jon Dechau]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Rushville]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[wnywp]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=802</guid>
		<description><![CDATA[So this past Saturday found Tyler &#38; I in Rushville, NY at the Jon Dechau Memorial Time Trial. I believe this is the 3rd year for the event. The weather was much nicer than last, but very, very hot. We ended up parking next to our friend Barry Cherney. We met Barry through the Western [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/recap-jon-dechau-time-trial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY Disc Cover</title>
		<link>http://www.cyclingforcancer.org/2010/06/diy-disc-cover/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/diy-disc-cover/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:13:18 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[5ive-5ive-5ive]]></category>
		<category><![CDATA[Aero Disc Cover]]></category>
		<category><![CDATA[corrugated plastic]]></category>
		<category><![CDATA[Jon Dechau]]></category>
		<category><![CDATA[Renn]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[TT]]></category>
		<category><![CDATA[Vital Signs and Graphics]]></category>
		<category><![CDATA[WheelBuilder]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=793</guid>
		<description><![CDATA[So I have been wanting a disc wheel for time trialing for some time now. The problem is that I cannot plunk down $795 for a Renn 5ive-5ive-5ive wheel nor did I have time to order the the Aero Disc Covers for $90 at WheelBuilder.com. So I fired up Google and found this ARTICLE and [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/diy-disc-cover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Dechau Memorial Time Trial</title>
		<link>http://www.cyclingforcancer.org/2010/06/jon-dechau-memorial-time-trial/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/jon-dechau-memorial-time-trial/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:25:52 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Jon Dechau]]></category>
		<category><![CDATA[Rushville]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=787</guid>
		<description><![CDATA[The Jon Dechau Memorial Time Trial is this weekend (June 19, 2010) in Rushville, NY. It is a great event and helps support the Jon Dechau Foundation. From the GVCC website: Come experience Rushville, Jon’s hometown that he loved and trained in for many years. Time Trial on a rolling ~35 Km out and back course [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/jon-dechau-memorial-time-trial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GVCC Training Race &#8211; Chili</title>
		<link>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-chili/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-chili/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:17:18 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[peloton]]></category>
		<category><![CDATA[USA Cycling]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=784</guid>
		<description><![CDATA[So this week found the GVCC on the Chili course. This week was extremely difficult for me. We did reverse pace lines during the warmup lap and my first sprint to the front of the pace line pretty much killed me. I was at 101% of my heart rate by the time I got to [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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