Cycling For Cancer
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Photos
07/01/2010 – GVCC Time Trial – Webster, NY
06/19/2010 – Jon Dechau Memorial Time Trial
Miscellaneous
2010 Tour de Cure – Rochester, NY
05-21-2010 – Keuka Lake
2009 Tour de Cure – Rochester, NY
05/17/2008 – Spring Classic Duathlon
09/30/2007 – Autumn Classic Duathlon
09/08/2007 – Univest Grand Prix Cyclosportif
08/11/2007 – Ascension Church Criterium
08/04/2007 – Jon DeChau TT
07/29/2007 – Keuka Lake Ride
07/28/2007 – 10 Ugly Men 5K
07/22/2007 – Sodus Point Ride
07/08/2007 – Argh 20K Time Trial
07/01/2007 – Group Ride – Skaneateles Lake
06/23/2007 – Saturn Twilight Criterium
06/17/2007 – MEDVED ALS 5K
06/16/2007 – Group Ride
06/08/2007 – Relay For Life
06/02/2007 – Group Ride
05/19/2007 – Rochester Spring Classic Duathlon
05/07/2007 – WNYWP Ride
05/07/2007 – WNYWP Group Ride
04/29/2007 – Group Ride
04/28/2007 – St. J's 5k
04/22/2007 – Group Ride
10/01/2005 – Autumn Classic Duathlon
10/21/2006 – Autumn Classic Duathlon
07/29/2006 – Group Ride
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Team
Ryan Braeger
Carrie Case
Ethan Hamlin
Kevin Hill
Sarah Rey
Dan Western
Darcie Zerniak
Mackenzie Zeriak
Racing:
Tyler Sweeting
Shannon Case
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Ride with Dwight & Tyler
Bike on Sun, Aug 15
50.08 mi in 276:26 (10.9 mph)
HR 151 bpm - Burned 1,977 C
Cadence 76 rpm
GVCC G-Tour: Webster TT
Bike on Thu, Aug 12
10.00 mi in 29:13 (20.5 mph)
HR 186 bpm - Burned 449 C
Cadence 98 rpm
GVCC Fishers Crit & Skaneateles Lake Ride
Bike on Thu, Jul 29
43.01 mi in 219:23 (11.8 mph)
HR 154 bpm - Burned 1,956 C
Cadence 75 rpm
GVCC G-Tour: Wheatland Course
Bike on Thu, Jul 22
21.53 mi in 79:36 (16.2 mph)
HR 172 bpm - Burned 1,048 C
Cadence 81 rpm
Latte Ride (Latte Lost)
Bike on Sat, Jul 17
37.56 mi in 136:08 (16.6 mph)
HR 167 bpm - Burned 1,688 C
Cadence 89 rpm
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