Get Your Wow
Are you ready?
It’s coming. Right about the time the Tour takes them from Vittel to Colmar. Prepare to be wowed – July 17th.
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- Lunch Ride
Bike on Tue, Sep 07
8.98 mi in 30:48 (17.5 mph)
HR 180 bpm - Burned 450 C
Cadence 91 rpm- Ride with Dwight & Tyler
- Bike on Sun, Aug 15
- 50.08 mi in 276:26 (10.9 mph)
- HR 151 bpm - Burned 1,977 C
- Cadence 76 rpm
- GVCC G-Tour: Webster TT
- Bike on Thu, Aug 12
- 10.00 mi in 29:13 (20.5 mph)
- HR 186 bpm - Burned 449 C
- Cadence 98 rpm
- GVCC Fishers Crit & Skaneateles Lake Ride
- Bike on Thu, Jul 29
- 43.01 mi in 219:23 (11.8 mph)
- HR 154 bpm - Burned 1,956 C
- Cadence 75 rpm
- GVCC G-Tour: Wheatland Course
- Bike on Thu, Jul 22
- 21.53 mi in 79:36 (16.2 mph)
- HR 172 bpm - Burned 1,048 C
- Cadence 81 rpm
Affiliates
