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	<title>Cycling For Cancer &#187; gvcc</title>
	<atom:link href="http://www.cyclingforcancer.org/tag/gvcc/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cyclingforcancer.org</link>
	<description>we ride because we can</description>
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		<title>Biking Skaneateles Lake &#8211; Sunday August 8, 2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/biking-skaneateles-lake-sunday-august-8-2010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/biking-skaneateles-lake-sunday-august-8-2010/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:35:25 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[skaneateles]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=841</guid>
		<description><![CDATA[On Sunday August 8, 2010 our group will be biking around Skaneateles Lake starting in Skaneateles, NY. We would like to invite anyone and everyone to come out and join us on one of our favorite lakes to bike around. The total mileage is around 41 miles. Our goal is to meet at the public [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/biking-skaneateles-lake-sunday-august-8-2010/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>GVCC G-Tour: Wheatland 7/22/2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-wheatland-7222010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-wheatland-7222010/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:36:23 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[wheatland]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=859</guid>
		<description><![CDATA[This week found the GVCC on the Wheatland course. I was fortunate enough to have my friend Dwight from the Minerva Design Cycling team come out and offer advice as I was riding. I got at the front during the warmup lap which was my first mistake. I should have fallen back a little bit [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-wheatland-7222010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GVCC G-Tour: Victor 7/15/2010</title>
		<link>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-victor-7152010/</link>
		<comments>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-victor-7152010/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:44:21 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[b5]]></category>
		<category><![CDATA[Blazey]]></category>
		<category><![CDATA[Cline]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[G2]]></category>
		<category><![CDATA[Gillis]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Pannell]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=849</guid>
		<description><![CDATA[The GVCC was on the Victor course last night. The weather was a little hot, but not as bad as last Thursday when we were on the Rush course. I had decided to try something different on Thursday. I allowed myself to have my morning coffee, but drank nothing but water the rest of the [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/07/gvcc-g-tour-victor-7152010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RECAP: Jon Dechau Time Trial</title>
		<link>http://www.cyclingforcancer.org/2010/06/recap-jon-dechau-time-trial/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/recap-jon-dechau-time-trial/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:38:22 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Jon Dechau]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Rushville]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[wnywp]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=802</guid>
		<description><![CDATA[So this past Saturday found Tyler &#38; I in Rushville, NY at the Jon Dechau Memorial Time Trial. I believe this is the 3rd year for the event. The weather was much nicer than last, but very, very hot. We ended up parking next to our friend Barry Cherney. We met Barry through the Western [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/recap-jon-dechau-time-trial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Dechau Memorial Time Trial</title>
		<link>http://www.cyclingforcancer.org/2010/06/jon-dechau-memorial-time-trial/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/jon-dechau-memorial-time-trial/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:25:52 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Jon Dechau]]></category>
		<category><![CDATA[Rushville]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=787</guid>
		<description><![CDATA[The Jon Dechau Memorial Time Trial is this weekend (June 19, 2010) in Rushville, NY. It is a great event and helps support the Jon Dechau Foundation. From the GVCC website: Come experience Rushville, Jon’s hometown that he loved and trained in for many years. Time Trial on a rolling ~35 Km out and back course [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/jon-dechau-memorial-time-trial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GVCC Training Race &#8211; Chili</title>
		<link>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-chili/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-chili/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:17:18 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[peloton]]></category>
		<category><![CDATA[USA Cycling]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=784</guid>
		<description><![CDATA[So this week found the GVCC on the Chili course. This week was extremely difficult for me. We did reverse pace lines during the warmup lap and my first sprint to the front of the pace line pretty much killed me. I was at 101% of my heart rate by the time I got to [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GVCC Training Race &#8211; Victor</title>
		<link>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-victor/</link>
		<comments>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-victor/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:50:02 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=766</guid>
		<description><![CDATA[Since there wasn&#8217;t a Time Trial this week I decided to give the GVCC Road Race a try again. This week the training race was on the Victor course. Finally got to meet Mike Minerva. Really nice guy. Actually did drills with him as I didn&#8217;t have a partner. I never realized how unnerving it [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/06/gvcc-training-race-victor/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>GVCC Training Race &#8211; Mendon Course</title>
		<link>http://www.cyclingforcancer.org/2010/04/gvcc-training-race-mendon-course/</link>
		<comments>http://www.cyclingforcancer.org/2010/04/gvcc-training-race-mendon-course/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:14:16 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[mendon]]></category>
		<category><![CDATA[paceline]]></category>
		<category><![CDATA[peloton]]></category>
		<category><![CDATA[prime]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=746</guid>
		<description><![CDATA[I had been talking about joining the GVCC (Genesse Valley Cycling Club) with my friend Dwight since 2007 during my Monday rides with the WNYWP (Western New York Wellness Program) and finally got the nerve to join this year. So tonight was my first time racing with the GVCC . I was extremely nervous. A [...]]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2010/04/gvcc-training-race-mendon-course/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to start bike racing in Rochester, NY</title>
		<link>http://www.cyclingforcancer.org/2009/12/how-to-start-bike-racing-in-rochester-ny/</link>
		<comments>http://www.cyclingforcancer.org/2009/12/how-to-start-bike-racing-in-rochester-ny/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:53:29 +0000</pubDate>
		<dc:creator>Stickboy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[b5]]></category>
		<category><![CDATA[gvcc]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.cyclingforcancer.org/?p=734</guid>
		<description><![CDATA[The GVCC (Genesee Valley Cycling Club) posted a video on how to get started racing with them  in the B5 category. Only 14 weeks to the first Giro?!? I better get training. Tweet This Post]]></description>
		<wfw:commentRss>http://www.cyclingforcancer.org/2009/12/how-to-start-bike-racing-in-rochester-ny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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