How to start bike racing in Rochester, NY
The GVCC (Genesee Valley Cycling Club) posted a video on how to get started racing with them in the B5 category.
Only 14 weeks to the first Giro?!? I better get training. 
CFC Sticker
Get your CFC sticker today and show your support!
- Ride with Dwight & Tyler
Bike on Sun, Aug 15
50.08 mi in 276:26 (10.9 mph)
HR 151 bpm - Burned 1,977 C
Cadence 76 rpm- GVCC G-Tour: Webster TT
- Bike on Thu, Aug 12
- 10.00 mi in 29:13 (20.5 mph)
- HR 186 bpm - Burned 449 C
- Cadence 98 rpm
- GVCC Fishers Crit & Skaneateles Lake Ride
- Bike on Thu, Jul 29
- 43.01 mi in 219:23 (11.8 mph)
- HR 154 bpm - Burned 1,956 C
- Cadence 75 rpm
- GVCC G-Tour: Wheatland Course
- Bike on Thu, Jul 22
- 21.53 mi in 79:36 (16.2 mph)
- HR 172 bpm - Burned 1,048 C
- Cadence 81 rpm
- Latte Ride (Latte Lost)
- Bike on Sat, Jul 17
- 37.56 mi in 136:08 (16.6 mph)
- HR 167 bpm - Burned 1,688 C
- Cadence 89 rpm
Affiliates
